Plan on the Sunrise

A working mom's quest to find joy in each day

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Family Fun, Journaling

Journaling Prompts About Family

Did you know that every May 15th is International Family Day? I learned about this international day of observance and it inspired me to explore the many ways family plays…

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May 17, 2022
Organization

Yes, I have a Separate Weekend Planner

Because most planners combine both weekend days into a single day's space, I needed a planner that I could use to plan out all the things I do for my…

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October 5, 2019
Organization, Planning, Self-Care

14 Ideas for Using a Morning Journal to Plan Your Day

While it's important to plan out your week in advance, daily planning is also key. And, that kind of planning takes some thought. This is where journaling and list-making come…

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November 10, 2020
  • Journaling,  Self-Care

    Resource Roundup: 34 Websites With Powerful Journaling Prompts

    March 2, 2021 /

    We all know that journaling is a great way to learn more about ourselves, process difficult situations, and exercise our creativity, but we can sometimes get in a rut. If you're looking for some journaling inspiration, this week's article should do the trick. No matter what kind of journaling you are hoping to do, there are blogs and websites that have free journaling prompts to help. Here are 34 great sites and some bonus books you can use to keep yourself writing all year long.

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    13 Fun Ways to Use Undated Planners & Review of JM Planning Essentials Products

    January 12, 2021

    Write and Repeat: Reinforce What Matters Through Focused Repetition

    March 30, 2021

    Inspiration for Journaling: Reviewing “The Anthropocene Reviewed”

    March 8, 2022
  • Books,  Planning

    Writing a Personal Mission Statement That Starts with Your Why

    February 23, 2021 /

    Writing a personal mission statement can help provide direction in many areas of life. And, while there's no wrong way to write one, it helps to make sure you know your why.

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    Book Review: “13 Things Mentally Strong Women Don’t Do”

    October 5, 2021

    Book Review: Emily Ley’s “When Less Becomes More”

    August 24, 2021

    New Write the Word Journals and Creative Ideas for Using Them

    April 20, 2021
  • Journaling,  Planning

    Paper Penguin Co. Review and Ideas for Using Colorful Traveler’s Notebooks

    February 16, 2021 /

    This week's post is a two-for-one deal. Paper Penguin Co. is a company that primarily sells Traveler's Notebook inserts. These lovely books, which come in a wide range of sizes also come in a variety of styles, colors, covers, and papers. Read on to learn more about this unique notebook company and discover some ideas for putting travelers notebooks with different colored paper options.

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    A Little Nostalgia Therapy: 20 Summertime Journaling Prompts

    June 29, 2021

    Using “Atomic Habits” to Turn Planning and Journaling into Daily Habits

    January 19, 2021

    21 Journal Prompts to Celebrate our Friendships with Women

    March 9, 2021
  • Encouragement,  Self-Care

    How and Why to Write Yourself a Love Letter

    February 9, 2021 /

    With Valentine's Day approaching, we will no doubt be thinking of how to best show those around us that we love them. But, what about showing that same love to ourselves? One of the best ways to do this is to take the time to write ourselves a letter that celebrates our triumphs and makes us feel appreciated. Read on for ways to try this therapeutic practice and show yourself some love.

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    21 Journal Prompts to Celebrate our Friendships with Women

    March 9, 2021

    Ideas for Motivation, Productivity, and Focus from “Smarter, Faster, Better”

    June 15, 2021

    The Art of Pivoting: How to Use Planners and Journals to Handle Life’s Detours

    December 15, 2020
  • Planning,  Self-Care

    Keeping Goals Flexible: Reassessing When to Change, Power Through, or Let Go of Our Goals

    February 2, 2021 /

    This is it, that time just a few weeks away from the new year when our bright, new goals may have started to lose their shine. The question is do we keep them, change them or let them go altogether? Read on for ways to stay flexible with our goal-setting.

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    Personal Declarations: Journaling Prompts to Help Write Your Own

    July 6, 2021

    “Spring Forward” Wellness Ideas to Plan Into Your Year

    March 7, 2020

    Spring Cleaning our Mindsets, Schedules, and Routines

    April 13, 2021
  • Encouragement,  Planning

    Easy Vision Board Ideas Anyone Can Do

    January 26, 2021 /

    While journals and planners are great tools for setting intentions and following through on goals, vision boards can provide some visual inspiration to keep you on track. The great thing about vision boards is that they do not have to be elaborate or expensive to have an impact. This article has simple themes and ideas that will have you putting together your vision boards in no time.

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    Hang in there Mamas. You’re doing just fine.

    February 22, 2020

    Ideas for Motivation, Productivity, and Focus from “Smarter, Faster, Better”

    June 15, 2021

    The Art of Pivoting: How to Use Planners and Journals to Handle Life’s Detours

    December 15, 2020
  • Journaling,  Planning

    Using “Atomic Habits” to Turn Planning and Journaling into Daily Habits

    January 19, 2021 /

    Planning and journaling can have truly positive effects on our lives. From how we spend our time to ways we process life's circumstances, these activities, when done regularly, can be therapeutic. In order to reap the most rewards from planning and journaling, making them daily habits is key. This week's article applies ideas from the book "Atomic Habits" to help establish positive planning and journaling habits.

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    You May Also Like

    Easy Custom-Decorated Notebook and Journal Covers

    March 23, 2021

    Resource Roundup: 34 Websites With Powerful Journaling Prompts

    March 2, 2021

    11 Ideas for Setting Meaningful Intentions for Your Journals

    February 1, 2022
  • Journaling,  Planning

    13 Fun Ways to Use Undated Planners & Review of JM Planning Essentials Products

    January 12, 2021 /

    It's rare to find a planner company committed to making quality products at reasonable prices. JM Planning Essentials is just such a company. The planners are not only well made, they are also undated, which means they can be used in a variety of creative ways. Read on to learn more about the many uses for these lovely planners.

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    Evolution of a Hobby: Confessions of a Former Scrapbook Junkie

    May 4, 2021

    Resource Roundup: 34 Websites With Powerful Journaling Prompts

    March 2, 2021

    Lettering Ideas if You Hate Your Own Handwriting

    May 25, 2021
  • Journaling,  Self-Care

    Using Multiple Journals, and My 2021 Journal Lineup

    January 5, 2021 /

    In the same way that I find it useful to use multiple planners, using multiple journals has been another way to help keep me grounded and promote well-being. Read on to see if using multiple journals might benefit your self-care routine.

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    VP 1 Comment

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    Easy Custom-Decorated Notebook and Journal Covers

    March 23, 2021

    21 Journal Prompts to Celebrate our Friendships with Women

    March 9, 2021

    Resource Roundup: 34 Websites With Powerful Journaling Prompts

    March 2, 2021
  • Encouragement,  Planning

    Make Plans to Celebrate: Even During Difficult Times

    December 29, 2020 /

    Final post of 2020, and I'm happy to report that despite all the trouble this year has brought, I have made the choice to celebrate the last few days. A celebration is not just another word for partying. Instead, it is something we can do to set us on a positive path, even during tough times. Read on to find out how to plan more celebration into your life, despite a difficult circumstances.

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    “Successful Mornings Depend on Productive, Well-Planned Evenings”

    May 11, 2021

    21 Journal Prompts to Celebrate our Friendships with Women

    March 9, 2021

    Why Having a Positive Mindset is a Choice and How Making Changes in 3 Key Areas Can Help Change Your Perspective

    June 16, 2020
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