Plan on the Sunrise

A working mom's quest to find joy in each day

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Self-Care

Why I write a gratitude list — twice a day.

So, when I was thinking about my second blog post (which, by the way, apparently happens about one minute after publishing your first blog post 😊), I figured I would…

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September 7, 2019
Self-Care

#30DaysOfGratitude – What I Learned and Tips for Trying it Yourself

I tried #30DaysOfGratitude and it not only put things in perspective but was very therapeutic. November may be over, but it's not too late to share your gratitude. Read on…

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November 30, 2019
Self-Care

How Hobbies Rejuvenate Me: Mind, Body, and Soul

Last week's car crashing into my house reminded me of how important it is to take care of my mind and body during stressful times. My hobbies go a long…

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September 14, 2019
  • Organization,  Planning,  Self-Care,  Work-Life Juggle

    Week 10 of Quarantine- How to Refocus and Reset Goals: 10 Action Items that Work

    May 26, 2020 /

    Yup- we're talking about goals again. This time, let's get down to the heart of the matter- you're struggling with setting goals or feeling unmotivated to work on them. Why? You lack focus. During this very unsettling time, it's no wonder so many of us feel scattered. Read on for ways to center yourself so you can effectively focus on goals that will help you through this uncertain time.

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    VP Comments Off on Week 10 of Quarantine- How to Refocus and Reset Goals: 10 Action Items that Work

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    Easy, Affordable Faith Planner

    January 11, 2020

    Using a Plum Paper Monthly Planner for Blog Content Planning

    September 21, 2021

    Planning During Tough Times: What to do with your planners and goals during difficult seasons

    August 18, 2020
  • Encouragement,  Self-Care

    Quarantine Update- Week 9 of Quarantine: Five Types of Emotional Baggage & How to Let Them Go

    May 19, 2020 /

    While being in quarantine provides a great opportunity to practice self-reflection and resilience, we first need to see what things might be holding us back from being able to truly bounce back and be better than we were before this pandemic started. Read on to learn about the 5 types of emotional baggage that may be keeping you from fully realizing your potential and some tips for letting those things go.

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    Why Having a Positive Mindset is a Choice and How Making Changes in 3 Key Areas Can Help Change Your Perspective

    June 16, 2020

    “Plan to Take it Easy: How to Use Planners to Set a Gentler Pace”

    July 28, 2020

    Week 5 of the #StayAtHomeChallenge: Focusing on Habits and Tweaking Traditions

    April 18, 2020
  • Planning,  Self-Care

    Quarantine Update- Week 8 of the #StayAtHomeChallenge: The 10 Best Journaling Prompts for Reflecting on This Time in Quarantine

    May 12, 2020 /

    We are living during some crazy times. And, no matter what your take is on it-- whether you are frustrated or enjoying some newfound freedoms-- this break from our "old normal" can be a great opportunity to reevaluate where we were when this all started and where we want to be when it comes to an end. Read on for 10 journaling prompts that can help you reflect on this situation and explore where you might be headed as we transition into the next "new normal."

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    VP 3 Comments

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    Planner Review and 24 Ideas for Journaling in a Spaces Planner

    November 17, 2020

    Swapping Guilt for Grace This Holiday Season

    December 7, 2019

    Menu-plan like a pro by cooking a meal that stretches!

    November 24, 2019
  • Organization,  Planning,  Self-Care,  Work-Life Juggle

    Quarantine Update- Week 7 of the #StayAtHomeChallenge: How an Organized Mind Creates a Hopeful Heart

    May 5, 2020 /

    We have pretty much been cooped up in our home for the past 7 weeks, and there is a big temptation to just let chaos take over. It's not like company is coming over any time soon. That said, there is something to be said for the positive vibes we get from have our space and minds clutter-free. This week's post explores the connection between organization and a hopeful perspective.

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    VP 1 Comment

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    Rethinking New Year’s Goals and Resolutions

    December 21, 2019

    Using A Traveler’s Notebook as a Holiday Planner

    December 14, 2019

    Tips for Trying Emily Ley’s Simplicity Challenge

    January 4, 2020
  • Self-Care,  Work-Life Juggle

    Week 6 of the #StayAtHomeChallenge: Blending Leadership with Self-Compassion

    April 29, 2020 /

    Being at home as we shelter-in-place leaves time for self-reflection. This week's life lessons had me thinking about my role as a leader in my family as well as the need to treat myself compassionately as I serve those around me. Read on to learn how these two concepts blend together to help us through times of crisis and uncertainty.

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    VP Comments Off on Week 6 of the #StayAtHomeChallenge: Blending Leadership with Self-Compassion

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    “Spring Forward” Wellness Ideas to Plan Into Your Year

    March 7, 2020

    #30DaysOfGratitude – What I Learned and Tips for Trying it Yourself

    November 30, 2019

    Keeping Goals Flexible: Reassessing When to Change, Power Through, or Let Go of Our Goals

    February 2, 2021
  • Encouragement,  Planning,  Self-Care,  Work-Life Juggle

    Week 5 of the #StayAtHomeChallenge: Focusing on Habits and Tweaking Traditions

    April 18, 2020 /

    From rescheduled daily routines to spending a holiday in quarantine, change can be hard. Read on to learn how focusing on positive habits and allowing ourselves to change up our holiday traditions has gotten us through another week at home.

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    VP Comments Off on Week 5 of the #StayAtHomeChallenge: Focusing on Habits and Tweaking Traditions

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    Avoiding Toxic Planning

    May 31, 2022

    Lettering Ideas if You Hate Your Own Handwriting

    May 25, 2021

    Week 3 of the #StayAtHomeChallenge: Dealing with Loss During Covid-19 and Using A Goal Planner to Get Back on Track

    April 4, 2020
  • Family Fun,  Planning,  Self-Care

    Week 4 of the #StayAtHomeChallenge: The Less is More Spring Break Where We Found Joy

    April 11, 2020 /

    With our school keeping its regularly-planned spring break, I was tempted to go with the popular idea of crafting a week filled with special staycation ideas. That was until I realized that a more unstructured week with lots of down time would bring us some much needed joy. Read on to learn why doing less on spring break meant we had more time for ourselves and each other.

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    VP Comments Off on Week 4 of the #StayAtHomeChallenge: The Less is More Spring Break Where We Found Joy

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    Swapping Guilt for Grace This Holiday Season

    December 7, 2019

    Every Family Needs a “Thing” And Ours is Halloween

    November 2, 2019

    Journaling Prompts About Family

    May 17, 2022
  • Encouragement,  Planning,  Self-Care

    Week 3 of the #StayAtHomeChallenge: Dealing with Loss During Covid-19 and Using A Goal Planner to Get Back on Track

    April 4, 2020 /

    It seems that grief was part of my current struggles with the "new normal" that we have in the age of Covid-19 and social distancing. In this post, I explore the losses I've experienced. I also discuss how goal planning and trying Rachel Hollis's #Next90Days Challenge is helping get me out of my coronavirus rut.

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    VP Comments Off on Week 3 of the #StayAtHomeChallenge: Dealing with Loss During Covid-19 and Using A Goal Planner to Get Back on Track

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    Write and Repeat: Reinforce What Matters Through Focused Repetition

    March 30, 2021

    Quarantine Update- Week 9 of Quarantine: Five Types of Emotional Baggage & How to Let Them Go

    May 19, 2020

    “Successful Mornings Depend on Productive, Well-Planned Evenings”

    May 11, 2021
  • Encouragement,  Planning,  Self-Care

    Coronavirus Update- Week 2 of the #StayAtHomeChallenge (A Tough Gig for Working Moms)

    March 28, 2020 /

    It's week 2 of staying at home due to the Coronavirus, and we are starting to feel the strain. From paranoia about having the virus to learning to be more virtually social, here is a snapshot of our week and some of the lessons learned as we adapt to sheltering in place during a pandemic.

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    VP 2 Comments

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    Hang in there Mamas. You’re doing just fine.

    February 22, 2020

    Ideas for Motivation, Productivity, and Focus from “Smarter, Faster, Better”

    June 15, 2021

    “Successful Mornings Depend on Productive, Well-Planned Evenings”

    May 11, 2021
  • Family Fun,  Organization,  Planning

    Coronavirus Update- Week 1 of the #StayAtHomeChallenge (And the Story of How We Survived the Bug Invasion of 2020)

    March 21, 2020 /

    We are hunkering down and staying at home while we try to do our part in slowing down the spread of the novel coronavirus. Here is how our first week of homeschooling and teleworking went, complete with a story of how we narrowly survived a bug invasion.

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    VP Comments Off on Coronavirus Update- Week 1 of the #StayAtHomeChallenge (And the Story of How We Survived the Bug Invasion of 2020)

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    Week 4 of the #StayAtHomeChallenge: The Less is More Spring Break Where We Found Joy

    April 11, 2020

    Journaling Prompts About Family

    May 17, 2022

    Making Holiday Traditions that Work for Your Family

    December 29, 2019
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