Plan on the Sunrise

A working mom's quest to find joy in each day

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  • Journaling,  Self-Care,  Work-Life Juggle

    “Reflections on Life During a Pandemic & 10 Journaling Prompts to Process that Time”

    May 18, 2021 /

    More than a year after the U.S. shut down to slow the spread of a global pandemic, my part of the world is very much shut down again due to a fuel crisis. That led me to reflect on what my life has been like since that initial shutdown in March 2020. This week's article encourages taking time to reflect on how this situation affected us all and has journaling prompts to get you started.

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    Journaling Cards and Tags- Easy Ways to Make and Use Them

    June 1, 2021

    Journaling the Season: 20 Winter Journaling Prompts

    February 15, 2022

    A Little Nostalgia Therapy: 20 Summertime Journaling Prompts

    June 29, 2021
  • Encouragement,  Planning,  Self-Care,  Work-Life Juggle

    “Successful Mornings Depend on Productive, Well-Planned Evenings”

    May 11, 2021 /

    We have all heard about the importance of morning routines and using early morning hours for things that want to do but might put off if we wait until later in the day. Read on to learn about how a well-planned evening routine can prep you for a successful morning.

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    21 Journal Prompts to Celebrate our Friendships with Women

    March 9, 2021

    Easy Vision Board Ideas Anyone Can Do

    January 26, 2021

    Avoiding Toxic Planning

    May 31, 2022
  • Self-Care,  Work-Life Juggle

    Week 6 of the #StayAtHomeChallenge: Blending Leadership with Self-Compassion

    April 29, 2020 /

    Being at home as we shelter-in-place leaves time for self-reflection. This week's life lessons had me thinking about my role as a leader in my family as well as the need to treat myself compassionately as I serve those around me. Read on to learn how these two concepts blend together to help us through times of crisis and uncertainty.

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    “Spring Forward” Wellness Ideas to Plan Into Your Year

    March 7, 2020

    15 Easy and Cheap Self-Care Activities

    March 1, 2020

    Book Review: Emily Ley’s “When Less Becomes More”

    August 24, 2021
  • Encouragement,  Planning,  Self-Care,  Work-Life Juggle

    Week 5 of the #StayAtHomeChallenge: Focusing on Habits and Tweaking Traditions

    April 18, 2020 /

    From rescheduled daily routines to spending a holiday in quarantine, change can be hard. Read on to learn how focusing on positive habits and allowing ourselves to change up our holiday traditions has gotten us through another week at home.

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    “Planner Review: Simplified Student Planner and Fun Planning Accessories for Students”

    July 21, 2020

    “Plan to Take it Easy: How to Use Planners to Set a Gentler Pace”

    July 28, 2020

    “Willingness: The First Step in Making Positive Changes”

    July 7, 2020
  • Encouragement,  Planning,  Self-Care

    Coronavirus Update- Week 2 of the #StayAtHomeChallenge (A Tough Gig for Working Moms)

    March 28, 2020 /

    It's week 2 of staying at home due to the Coronavirus, and we are starting to feel the strain. From paranoia about having the virus to learning to be more virtually social, here is a snapshot of our week and some of the lessons learned as we adapt to sheltering in place during a pandemic.

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    Avoiding Toxic Planning

    May 31, 2022

    Make Plans to Celebrate: Even During Difficult Times

    December 29, 2020

    The Power of The Word: Ways to Brainstorm and Choose a Word of the Year, Season, Month, Week, or Day

    December 1, 2020
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