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Quarantine Update- Week 9 of Quarantine: Five Types of Emotional Baggage & How to Let Them Go
While being in quarantine provides a great opportunity to practice self-reflection and resilience, we first need to see what things might be holding us back from being able to truly bounce back and be better than we were before this pandemic started. Read on to learn about the 5 types of emotional baggage that may be keeping you from fully realizing your potential and some tips for letting those things go.
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Quarantine Update- Week 8 of the #StayAtHomeChallenge: The 10 Best Journaling Prompts for Reflecting on This Time in Quarantine
We are living during some crazy times. And, no matter what your take is on it-- whether you are frustrated or enjoying some newfound freedoms-- this break from our "old normal" can be a great opportunity to reevaluate where we were when this all started and where we want to be when it comes to an end. Read on for 10 journaling prompts that can help you reflect on this situation and explore where you might be headed as we transition into the next "new normal."
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Week 3 of the #StayAtHomeChallenge: Dealing with Loss During Covid-19 and Using A Goal Planner to Get Back on Track
It seems that grief was part of my current struggles with the "new normal" that we have in the age of Covid-19 and social distancing. In this post, I explore the losses I've experienced. I also discuss how goal planning and trying Rachel Hollis's #Next90Days Challenge is helping get me out of my coronavirus rut.
