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“Reflections on Life During a Pandemic & 10 Journaling Prompts to Process that Time”
More than a year after the U.S. shut down to slow the spread of a global pandemic, my part of the world is very much shut down again due to a fuel crisis. That led me to reflect on what my life has been like since that initial shutdown in March 2020. This week's article encourages taking time to reflect on how this situation affected us all and has journaling prompts to get you started.
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Quarantine Update- Week 9 of Quarantine: Five Types of Emotional Baggage & How to Let Them Go
While being in quarantine provides a great opportunity to practice self-reflection and resilience, we first need to see what things might be holding us back from being able to truly bounce back and be better than we were before this pandemic started. Read on to learn about the 5 types of emotional baggage that may be keeping you from fully realizing your potential and some tips for letting those things go.
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#30DaysOfGratitude – What I Learned and Tips for Trying it Yourself
I tried #30DaysOfGratitude and it not only put things in perspective but was very therapeutic. November may be over, but it's not too late to share your gratitude. Read on to find out what I gained from this experience and some tips for anyone wishing to try it.
