Plan on the Sunrise

A working mom's quest to find joy in each day

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Self-Care

Put it in Writing: the Best Supplies and Tips for Journaling

Stress is a fact of life for nearly every person on the planet. Although we try to stay positive and not depress others with our problems, wishing our stress and…

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January 18, 2020
Organization, Planning

Planner Review: The Girls Goal Planner by Cultivate What Matters

After using a Cultivate What Matters PowerSheets Goal Setting Planner for the past few years, I was thrilled to learn that Cultivate had developed a planner for a younger audience.…

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June 24, 2020
Self-Care, Work-Life Juggle

Week 6 of the #StayAtHomeChallenge: Blending Leadership with Self-Compassion

Being at home as we shelter-in-place leaves time for self-reflection. This week's life lessons had me thinking about my role as a leader in my family as well as the…

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April 29, 2020
  • Planning

    My “Cultivate Your Year Live” Experience

    December 14, 2021 /

    Although I have been using PowerSheets Planners faithfully for nearly 5 years, I never had the chance to attend the annual planning event hosted by Cultivate What Matters. This year marks my first time attending Cultivate Your Year Live, and I am so grateful I went. In this post, I share my experience and takeaways from this impressive online event.

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    Planner Review: 2022 Recovery Edition Happy Planner & Sticker Book

    November 2, 2021

    Planner Review and 24 Ideas for Journaling in a Spaces Planner

    November 17, 2020

    “Planner Review: Simplified Student Planner and Fun Planning Accessories for Students”

    July 21, 2020
  • Journaling,  Planning

    Using Your Word of the Year All Year Long

    November 30, 2021 /

    When it comes to goal-setting, having a word of the year is an important way to stay focused and motivated in achieving goals. But, choosing a word of the year is only part of the equation. Making sure to keep that word at the forefront of your goal-setting journey means finding ways to use it. Read on for ideas and journaling prompts to help you use your word of the year beyond the initial, beginning of the year goal-setting prep work.

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    Evolution of a Hobby: Confessions of a Former Scrapbook Junkie

    May 4, 2021

    Using “Atomic Habits” to Turn Planning and Journaling into Daily Habits

    January 19, 2021

    Journaling Cards and Tags- Easy Ways to Make and Use Them

    June 1, 2021
  • Books

    Book Review: What Happened to You?

    November 16, 2021 /

    In this month's book review, a co-authored work by Oprah Winfrey and psychiatrist, Dr. Bruce Perry, takes center stage. As a society, we have only begun to scratch the surface of how trauma impacts individuals, families, and communities. This book provides a great introduction to the spectrum of trauma and asks us to shift our questions about difficult people from "what is wrong with you?" to "what happened to you?" It does this with a mix of scientific information told through real-life stories. Read on to learn more about this fascinating introduction to a developing area of mental health.

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    Writing a Personal Mission Statement That Starts with Your Why

    February 23, 2021

    New Write the Word Journals and Creative Ideas for Using Them

    April 20, 2021

    Personal Vision Statements: Finding your Drive and Envisioning Your Future

    March 16, 2021
  • Planning,  Self-Care

    Planner Review: 2022 Recovery Edition Happy Planner & Sticker Book

    November 2, 2021 /

    This marks the second year The Happy Planner company has offered a Recovery Edition planner and the first year it sold a Recovery sticker book. I continue to be impressed with this product, which has recently taken a step back from it's 12-step theme and has more of a neutral, wellness message. Read on for more on these helpful planning tools!

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    8 Steps for an Effective Mid-Year Goals Review (And Tools to Make It Fun!)

    July 14, 2020

    Ditch the Weekly Chore Chart & Simplify Household Tasks

    November 17, 2019

    “Spring Forward” Wellness Ideas to Plan Into Your Year

    March 7, 2020
  • Organization,  Planning,  Work-Life Juggle

    Planner Review: 2022 Simplified Daily Planner

    October 19, 2021 /

    Although Simplified Planners are known for not having too many bells and whistles, there were some changes and improvements this year worth noting. Read on for a review of the 2022 Simplified Daily Planners.

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    Tips for Trying Emily Ley’s Simplicity Challenge

    January 4, 2020

    8 Action Items to Turn Those “Someday” Dreams into Today’s Goals

    September 15, 2020

    Tips for Transitioning into a New Planner & 18- Month Happy Planner Review

    April 26, 2022
  • Encouragement,  Organization,  Planning,  Work-Life Juggle

    Planner Review: 2022 PowerSheets Planner and Accessories

    October 12, 2021 /

    Each year I review the latest PowerSheets Intentional Goal-Setting Planner, and this year I am once again impressed with the changes made and the accessories offered. Read on for a review of the 2022 PowerSheets Planner and some great accessories you can pair with your planner!

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    Week 5 of the #StayAtHomeChallenge: Focusing on Habits and Tweaking Traditions

    April 18, 2020

    Easy Vision Board Ideas Anyone Can Do

    January 26, 2021

    “Successful Mornings Depend on Productive, Well-Planned Evenings”

    May 11, 2021
  • Books,  Encouragement,  Work-Life Juggle

    Book Review: “13 Things Mentally Strong Women Don’t Do”

    October 5, 2021 /

    This month's book review focuses on some of the self-defeating habits and thoughts that women have. In "13 Things Mentally Strong Women Don't Do," we learn how to overcome some of these unhealthy practices and find ways to lift up the women around us.

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    Ideas for Motivation, Productivity, and Focus from “Smarter, Faster, Better”

    June 15, 2021

    Inspiration for Journaling: Reviewing “The Anthropocene Reviewed”

    March 8, 2022

    A book list for those of us who want to learn more about combating racism

    June 3, 2020
  • Organization,  Planning

    Using a Plum Paper Monthly Planner for Blog Content Planning

    September 21, 2021 /

    Even a hobby blogger needs to plan out blog posts and track spending and any income from their website. Monthly planners are a great tool for keeping up with your blog, and with the blog add-ons they provide on their site, Plum Paper’s monthly planner makes blog planning a breeze. Read on to learn more about these useful and quality planners for blog planning.

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    Planner Review: 2022 Simplified Daily Planner

    October 19, 2021

    Using Plain Old Binders to Organize School Paperwork

    September 2, 2019

    8 Action Items to Turn Those “Someday” Dreams into Today’s Goals

    September 15, 2020
  • Journaling,  Planning

    8 Reasons Why You Need a Planner on Vacation: Recommendations and Ideas for Planning on the Road

    September 7, 2021 /

    The summer may be over, but we can still dream about vacation season. One thing I learned to do for my trips this year was to bring a small vacation planner rather than lugging around my main weekly planner. In this article, I give some reasons why having a vacation planner is a necessity for a trip. I also provide some tips on planners that fit the bill for travel, including a review of how I used my JM Planning Essentials Weekly Planner for my travels this year.

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    A Little Nostalgia Therapy: 20 Summertime Journaling Prompts

    June 29, 2021

    13 Fun Ways to Use Undated Planners & Review of JM Planning Essentials Products

    January 12, 2021

    Journaling Prompts About Family

    May 17, 2022
  • Books,  Faith,  Organization,  Self-Care,  Work-Life Juggle

    Book Review: Emily Ley’s “When Less Becomes More”

    August 24, 2021 /

    With her focus on simplifying our homes and lives, Emily Ley has won over many stressed out women. Her book, "When Less Becomes More" explores the many ways we can further simplify our time and set our sights on a less perfect but more fulfilling life. Read on for this month's book review.

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    Personal Vision Statements: Finding your Drive and Envisioning Your Future

    March 16, 2021

    Inspiration for Journaling: Reviewing “The Anthropocene Reviewed”

    March 8, 2022

    A book list for those of us who want to learn more about combating racism

    June 3, 2020
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