Self-Care
Ways to help women care for themselves
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Resource Roundup: 34 Websites With Powerful Journaling Prompts
We all know that journaling is a great way to learn more about ourselves, process difficult situations, and exercise our creativity, but we can sometimes get in a rut. If you're looking for some journaling inspiration, this week's article should do the trick. No matter what kind of journaling you are hoping to do, there are blogs and websites that have free journaling prompts to help. Here are 34 great sites and some bonus books you can use to keep yourself writing all year long.
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How and Why to Write Yourself a Love Letter
With Valentine's Day approaching, we will no doubt be thinking of how to best show those around us that we love them. But, what about showing that same love to ourselves? One of the best ways to do this is to take the time to write ourselves a letter that celebrates our triumphs and makes us feel appreciated. Read on for ways to try this therapeutic practice and show yourself some love.
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Keeping Goals Flexible: Reassessing When to Change, Power Through, or Let Go of Our Goals
This is it, that time just a few weeks away from the new year when our bright, new goals may have started to lose their shine. The question is do we keep them, change them or let them go altogether? Read on for ways to stay flexible with our goal-setting.
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Easy Vision Board Ideas Anyone Can Do
While journals and planners are great tools for setting intentions and following through on goals, vision boards can provide some visual inspiration to keep you on track. The great thing about vision boards is that they do not have to be elaborate or expensive to have an impact. This article has simple themes and ideas that will have you putting together your vision boards in no time.
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Using Multiple Journals, and My 2021 Journal Lineup
In the same way that I find it useful to use multiple planners, using multiple journals has been another way to help keep me grounded and promote well-being. Read on to see if using multiple journals might benefit your self-care routine.
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Make Plans to Celebrate: Even During Difficult Times
Final post of 2020, and I'm happy to report that despite all the trouble this year has brought, I have made the choice to celebrate the last few days. A celebration is not just another word for partying. Instead, it is something we can do to set us on a positive path, even during tough times. Read on to find out how to plan more celebration into your life, despite a difficult circumstances.
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The Art of Pivoting: How to Use Planners and Journals to Handle Life’s Detours
As 2020 draws to a close, we may be worrying about all the uncertainty that still lies ahead. That said, if we learn to shift our direction in response to changing circumstances, we can end up in a better position than we were before. Read on to learn how pivoting can help us find a better path when things aren't working for us.
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The Power of The Word: Ways to Brainstorm and Choose a Word of the Year, Season, Month, Week, or Day
It's that time of year when we start to think about goals, new year's resolutions, and the words that perfectly capture what we desire for the year to come. If you're struggling with choosing your word of the year, read on for some tips and ideas to find the right word for you.
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Planner Review and 24 Ideas for Journaling in a Spaces Planner
There are so many planners on the market right now. Most of them are versions of ones you've seen before. But, others are truly unique. This week's feature planner is one that can be used for more than just planning out your tasks and schedules. Read on to learn about how to use a Spaces Planner for journaling about your goals and dreams.
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14 Ideas for Using a Morning Journal to Plan Your Day
While it's important to plan out your week in advance, daily planning is also key. And, that kind of planning takes some thought. This is where journaling and list-making come into play. This week's post explores 14 different ideas for using a morning journal to effectively plan your day.
