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Week 6 of the #StayAtHomeChallenge: Blending Leadership with Self-Compassion
Being at home as we shelter-in-place leaves time for self-reflection. This week's life lessons had me thinking about my role as a leader in my family as well as the need to treat myself compassionately as I serve those around me. Read on to learn how these two concepts blend together to help us through times of crisis and uncertainty.
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“Spring Forward” Wellness Ideas to Plan Into Your Year
If you're anything like me, your first instinct during a "fall backward" or "spring forward" time change is to do some seasonal home maintenance. But, let's take a step back and ask if there's any seasonal wellness maintenance we can do for ourselves. Read on to see how taking the time to plan out big self-care activities can restore us-body, mind, and soul.
