Plan on the Sunrise

A working mom's quest to find joy in each day

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  • Books

    Book Review: What Happened to You?

    November 16, 2021 /

    In this month's book review, a co-authored work by Oprah Winfrey and psychiatrist, Dr. Bruce Perry, takes center stage. As a society, we have only begun to scratch the surface of how trauma impacts individuals, families, and communities. This book provides a great introduction to the spectrum of trauma and asks us to shift our questions about difficult people from "what is wrong with you?" to "what happened to you?" It does this with a mix of scientific information told through real-life stories. Read on to learn more about this fascinating introduction to a developing area of mental health.

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    Writing a Personal Mission Statement That Starts with Your Why

    February 23, 2021

    Write the Word Journals: Review and Comparison of the Original, New, and Kids’ Versions

    August 4, 2020

    Ideas for Motivation, Productivity, and Focus from “Smarter, Faster, Better”

    June 15, 2021
  • Encouragement,  Self-Care

    Why Having a Positive Mindset is a Choice and How Making Changes in 3 Key Areas Can Help Change Your Perspective

    June 16, 2020 /

    We live in a world where people are constantly trying to sell us some form of happiness. This is likely because the human experience is often filled with difficulties. However, experiencing suffering does not mean we have to surrender to negative thinking and behaviors. Read on to learn how having a positive mindset is a choice and one that we can choose even during times of adversity.

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    VP Comments Off on Why Having a Positive Mindset is a Choice and How Making Changes in 3 Key Areas Can Help Change Your Perspective

    You May Also Like

    How (and Why) to Plan During Down Times

    October 13, 2020

    How and Why to Write Yourself a Love Letter

    February 9, 2021

    “Plan to Take it Easy: How to Use Planners to Set a Gentler Pace”

    July 28, 2020
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