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Book Review: What Happened to You?
In this month's book review, a co-authored work by Oprah Winfrey and psychiatrist, Dr. Bruce Perry, takes center stage. As a society, we have only begun to scratch the surface of how trauma impacts individuals, families, and communities. This book provides a great introduction to the spectrum of trauma and asks us to shift our questions about difficult people from "what is wrong with you?" to "what happened to you?" It does this with a mix of scientific information told through real-life stories. Read on to learn more about this fascinating introduction to a developing area of mental health.
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Why Having a Positive Mindset is a Choice and How Making Changes in 3 Key Areas Can Help Change Your Perspective
We live in a world where people are constantly trying to sell us some form of happiness. This is likely because the human experience is often filled with difficulties. However, experiencing suffering does not mean we have to surrender to negative thinking and behaviors. Read on to learn how having a positive mindset is a choice and one that we can choose even during times of adversity.