In many parts of the world, spring is known as a season of new beginnings. Blooms emerge on flowers and trees, and the temperature becomes warmer. Of course, it can also bring with it rainy weather and sneezy noses. Processing this season of new life through journaling can be a way to help focus on the good aspects of this time of year while helping manage the feelings surrounding some of its drawbacks. Read on for some prompts that can help identify the positive aspects of the season and encouragement to try some new activities during these warmer days.

For some, winter is a favorite time of year. For others, it can be a long and gloomy season. Sometimes, digging into the memories and feelings surrounding the season can help us find the good in it and enjoy what we are experiencing in the here and now. Read on for some prompts that can help bring out the best of this season and encouragement to find new ways to enjoy it.