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Using “Atomic Habits” to Turn Planning and Journaling into Daily Habits
Planning and journaling can have truly positive effects on our lives. From how we spend our time to ways we process life's circumstances, these activities, when done regularly, can be therapeutic. In order to reap the most rewards from planning and journaling, making them daily habits is key. This week's article applies ideas from the book "Atomic Habits" to help establish positive planning and journaling habits.
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Make the most of your time: productive habits for every time of day
Time can easily slip away from us if we are not intentional about prioritizing what needs to get done so we can have time to care for ourselves. Read on to learn more about how implementing some routines in the morning, after work or school, and before bed can set you up for a more positive and productive day.
