Plan on the Sunrise

A working mom's quest to find joy in each day

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  • Encouragement,  Planning

    “Willingness: The First Step in Making Positive Changes”

    July 7, 2020 /

    We are more than half-way through the year, so changing up some goals might be in store. But, when it comes to implementing meaningful changes in our lives, the key may lie in our willingness to make these changes. In this article, we explore how willingness serves as a bridge between inspiration and action.

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    Ideas for Motivation, Productivity, and Focus from “Smarter, Faster, Better”

    June 15, 2021

    Hang in there Mamas. You’re doing just fine.

    February 22, 2020

    Week 3 of the #StayAtHomeChallenge: Dealing with Loss During Covid-19 and Using A Goal Planner to Get Back on Track

    April 4, 2020
  • Encouragement,  Self-Care

    Why Having a Positive Mindset is a Choice and How Making Changes in 3 Key Areas Can Help Change Your Perspective

    June 16, 2020 /

    We live in a world where people are constantly trying to sell us some form of happiness. This is likely because the human experience is often filled with difficulties. However, experiencing suffering does not mean we have to surrender to negative thinking and behaviors. Read on to learn how having a positive mindset is a choice and one that we can choose even during times of adversity.

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    8 Action Items to Turn Those “Someday” Dreams into Today’s Goals

    September 15, 2020

    Ideas for Motivation, Productivity, and Focus from “Smarter, Faster, Better”

    June 15, 2021

    Quarantine Update- Week 9 of Quarantine: Five Types of Emotional Baggage & How to Let Them Go

    May 19, 2020
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